It’s almost the 4th of July here in the United States. And it’s a big birthday celebration. Two hundred and fifty years of a country declaring itself free. Fireworks, parades, potato salad, and somewhere underneath all of it — a question worth sitting with. What does freedom actually feel like? Not the political kind. Not…
Last month, we explored “The Courage to Feel”—the vital ability to stay present with our emotions rather than bypassing them. This month, I want to talk about what happens when we can’t access that courage—particularly for women who carry the invisible weight of medical trauma—and how that unprocessed trauma can quietly hijack our judgment in…
The Courage to Heal Trauma Healing trauma takes something most of us were never taught to value — the courage to feel. Not to manage, suppress, or think our way through our emotions, but to actually feel them fully. In my thirty years of working with women as a homeopath and Advanced Integrative Therapist in…
I heard the phrase, love and joy are acts of defiance from an online teacher, and it has been echoing in my mind ever since. Maybe because I’m clinging to it in the face of the chaos in the world. Maybe because, deep down, I know it’s true. Love and joy are not passive states;…
Understanding Trauma and Its Impact on Your Connections Medical trauma doesn’t just live in your body—it echoes into your relationships, reshaping how you connect with others and influencing your emotional connections. It can make intimacy feel dangerous, even with those you love most. Vulnerability feels like an invitation for hurt, and trust becomes harder to…
How many times have you been told your pain isn’t real? That you are making it up. Medical gaslighting is one of the most damaging experiences a woman can have with the healthcare system. “It’s just in your head.”“You’re overreacting.”“The tests look fine.” Each of these phrases might seem innocuous to the person saying them,…
The 1 Probiotic You Should Consider For Your Gut Health If you’re navigating perimenopause or menopause and something feels off — the bloating, the weight that won’t shift, the hormones that seem to have a mind of their own — there’s a good chance your gut health and hormones are more connected than you realize….
Your Guide To Yoni MassageI am a 50 something woman. Professional homeopath, single woman, advocate for healthy Yonis everywhere. I support you being in, and loving your sensual body. I do because wisdom resides in her. Our bodies have so much to teach us if we’d only listenSeveral years ago I was inspired to create a…
I was at a workshop the other day, not health or homeopathic-related, and I heard the speaker talk about vibrational medicine. That it was the new frontier of health, and that soon it would be commonplace. Soon everyone would be using it. The comments made me both laugh and cry. Hahnemann likely rolled in his…
I’ve spent the summer playing and dreaming. It’s been amazing to just give myself some space. To check in with me and remember what is true. I love to swim in the ocean. I love creating with my hands. I love colour. I love getting a good night’s sleep. I love getting in sync with my body…
