a woman twisting and sitting on a rock with a dog

Gut Health and Hormones

The 1 Probiotic You Should Consider For Your Gut Health As a homeopath, I am primarily interested in energetic disturbances in the body/mind/spirit that have disrupted the system enough to cause symptoms. After all, the body communicates with us if we listen to it. Homeopathic remedies are brilliant at matching those symptoms and encouraging the body…

Hahnemann and his remedy kit

Was Hahnemann Ahead Of His Time

I was at a workshop the other day, not health or homeopathic-related, and I heard the speaker talk about vibrational medicine. That it was the new frontier of health, and that soon it would be commonplace. Soon everyone would be using it. The comments made me both laugh and cry. Hahnemann likely rolled in his…

Respond To This. (please)

Respond To This. (please)

I’ve spent the summer playing and dreaming. It’s been amazing to just give myself some space. To check in with me and remember what is true. I love to swim in the ocean. I love creating with my hands. I love colour. I love getting a good night’s sleep. I love getting in sync with my body…

Energy And Healing. Should I try it?

There are umpteen kinds of energy healing modalities or techniques in the world today. These modalities remove blocks or shift something in the body or energy field so that you are more in alignment with your true self. Healers come in all shapes, sizes and viewpoints. Some are clairvoyant, clairaudient, empathic, aura sensing, psychic, or have some combination of…

The Antagonist Within

I don’t know about you, but the turmoil that is out in the world these days seems to be heightening my awareness of the antagonism that I have within me.  My body is talking. Maybe yours is too. Are you having aches and pains that you just can’t shake?  I am. And part of me just…

A 21 Day Challenge: Love Your Yoni

May is national masturbation month. ​I don’t know how you feel about that. The word masturbation itself, I am sure, conjures up all sorts of feelings, thoughts, and possible judgments.  I know it does for me. It’s complicated. We can often have a lot of shame and trauma associated with both our sexual experiences and masturbation….