September 4th was World Sexual Health Day. I am a little behind with this post. But let’s talk about sexual health anyway!What is sexual health? The World Health Organization describes it like this:Sexual health is a state of physical, mental and social well-being in relation to sexuality. It requires a positive and respectful approach to sexuality and sexual relationships, as…
And Who Doesn’t Want Great Vaginal Health?Food is medicine. We hear that all the time. And there is always a lot of debate about what foods and in which combinations are best for our bodies in general, though we don’t often talk about foods for vaginal health.Which foods, of course, are conditional on who is…
9 Ways To Increase Your LibidoHave you lost that loving feeling? Are you finding that you just don’t have it in you to respond to your partner’s advances, let alone start something fun? Do you want to boost your sex drive naturally?You are not alone. Hormonal shifts and changes have huge impacts on a woman’s sex drive….
Because you deserve the best sex of your life.Do you know what you want? I mean really know? It’s kind of hard to increase your sex drive when you don’t know.I know there are some lucky women out there that do know. (Don’t they?)What about you?What do you want?” What do you really desire?And if you do…
Are hormonal changes getting you down?As women, it often feels like we are run by our hormones. Crazy physical symptoms like hot flashes and night sweats come up because of an imbalance in our hormones. Emotions become off-kilter. Sleep eludes us, And we can experience a variety of vaginal changes including dryness and pain. Even…
There is no doubt that the last year has been traumatizing at some level and to some degree for everyone. Maybe it’s been the best year of your life, but I suspect that even if the forced solitude has been good to you, you’ve maybe recognized that your life as it was before can’t go…
